How cool is this!? One of my favorite blog writers www.nourishedkitchen.com has put together a free e-book on cultured vegetables. To quote the blog:
Each recipe in Get Cultured focuses on nourishing probiotic, naturally fermented vegetables and all the recipes are dairy-free. I strongly recommend that you purchase a vegetable fermenter (see sources) for these recipes, though mason jars will due in a pinch. Fermentation is an inexact art and variances in the temperature of your home, the weather or the season may yield a quicker or slower fermentation period than outlined in the book, so use your judgment in preparing these wholesome probiotic foods.
And here is the link to the e-book http://issuu.com/nourishedkitchen/docs/getcultured/6
Which one will I start today?
Enjoy and please share your successes with me.
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