Ok, I read a whole lot about nutrition. I spend a lot of time running the buying club. All this means is I don't have a lot of time to write. So I steal from others.
Jenny of nourishedkitchen.com fame has spent hours and hours (I am sure) creating this wonderful chart she calls "Nutrient Showdown".
I love it so much that I shared it on Facebook, tweeted it on Twitter and am now posting it on my humble blog.
Take a look. See if you don't think it is worthy of a FB share or retweet. Print it. Save it. Share it.
http://tinyurl.com/ybg66ec
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