Friday, April 20, 2012

The Role of Vitamin D and Sleep

I ran across this series of video back in February and I think about it so often that I thought it was important to share them.  I am sure you understand now important sleep is and that it is the only time your body heals, be it cancer or a scraped knee.  The doctor in this video is exploring the role of Vitamin D3 in sleep patterns.  Take a few minutes and learn more...I think it is very important information.  If you don't have time for all 5 parts, I think you can glean a lot from just the last part (part 5).  I was glad to hear her say that cod liver oil is the only food source of Vitamin D!  I prefer mine in cinnamon or chocolate flavors!  

Dr. Stasha Gominak Discusses Sleep and Vitamin D (you may need to copy and paste into your browser)

Part 1

Part 2

Part 3

Part 4

Part 5

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